Phosphatidylcholine Benefits: How to Support Cellular Health
One supplement I use often with the patients I see in my practice is PPC, or phosphatidylcholine. Phosphatidylcholine benefits are profound, and so it has rightfully earned the moniker in our office as “liquid gold.” It’s one of those foundational supports that works at the cellular level. Phosphatidylcholine is a major building block of cell […]
Mold Exposure Symptoms: How to Help Your Family Recover
If you or your child has ongoing congestion, sinus issues, eczema flares, asthma symptoms, headaches, fatigue, brain fog, digestive problems, or mood changes, mold exposure may be one piece of the puzzle. This is a topic more and more families are asking about. Mold exposure can be easy to miss, especially when symptoms overlap with other recurrent illnesses and chronic inflammation. As you read through this guide, […]
Natural ADHD Support for Kids: Focus, Sleep, and Regulation
As kids settle into the school year, changes in routine, academic demands, and busy schedules can sometimes make ADHD symptoms feel more noticeable. For children with ADHD, parents may see more challenges with focus, emotional regulation, transitions, sleep, or getting back into a consistent daily rhythm. In this blog post we’ll discuss natural ADHD support […]
How to Help My Constipated Child: Pediatrician’s Guide
If you’ve ever found yourself Googling “how to help my constipated child,” you are not alone. Constipation is one of the most common concerns I see in pediatric practice — and one of the most stressful for families. Many parents come to me feeling overwhelmed and unsure what to do next. Their child may be […]
Food Allergies in Kids: How to Lower Risk With Early Exposure
It is allergy season, so most families are thinking about pollen, grasses, runny noses, and itchy eyes. But allergies are not just about what is floating in the air. Food allergies in kids are an important part of the conversation too. For years, earlier guidance encouraged parents to delay foods like peanut, egg, and other […]
How to Treat Teen Acne Naturally
When people think of pediatrics, many picture babies and young children. But pediatric care includes children and adolescents all the way through age 18, which means supporting some very real challenges that show up during the tween and teen years. One of the most common concerns I see during adolescence is acne. Parents often come […]
How to Give Supplements to Kids: Simple Mixing Strategies
One of the most common questions parents ask about is how to give supplements to kids. Even when parents understand that supplements can support gut health, immune function, sleep, or focus, getting kids to take them consistently can feel like a daily battle. The good news is that you don’t always have to give supplements […]
Supplement Protocol for Mold Exposure Support
Detox 1 Supplement Guide – Start Here Supplement Forms Available HKHM Plantadophilus Capsules HKHM Digestive Enzymes Capsules, Chewables, Powder HKHM Omega 3s Capsules, Liquid Phosphatidylcholine (PPC) Capsules, Liquid HKHM Vitamin D3+K2 Capsules, Liquid (If needed to keep the bowels moving) HKHM Advanced Magnesium Capsules, Powder Detox 2 Supplement Guide Supplement Forms Available HKHM BiomeBoost Capsules […]
Pediatric Tonsil and Adenoid Surgery: What to Know
I recently sat down with ENT Dr. Jessica Lee for a super interesting conversation on pediatric tonsil and adenoid surgery. This is one of the most common questions I get from parents, especially when their child has frequent infections, sleep issues, or has been told surgery is the “next step.” If you’ve been told your […]
The Benefits of Good Gut Health: Clinically Studied Probiotic Strain
Discover the impact of the clinically studied probiotic strain, Lactobacillus Plantarum (HKHM Plantadophilus), and the benefits of good gut health on stress, cravings, immune function, and more. Our Best-Selling Probiotic: Plantadophilus and the Benefits of Good Gut Health Stress and the Benefits of Good Gut Health You’ve probably heard of the gut-brain connection—that your gut and […]
