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Recent Posts
Benadryl and Dementia: What You Need to Know
Most of us don’t think twice about giving our child Benadryl for allergies, congestion, or even sleep—but new research is raising red flags for long-term use. A 2025 Harvard study linked long-term use...
Indoor Air Quality: Tips To Allergy Proof Your Home
Did you know that indoor air quality can be up to five times more polluted than outdoor air? Mind blowing, right?! If your child struggles with allergies, we want to...
Eczema and Asthma: Why Allergy Testing Is So Important
Did you know 50-80% of kids with eczema and asthma also have environmental allergies? So doesn’t it make sense to do some allergy testing to identify what they’re allergic to...
How To Treat Asthma Naturally: 3 Crucial Nutrients
If your child is constantly reaching for their inhaler or you’re frustrated with only managing symptoms instead of addressing the root cause, you’re not alone. Most people think asthma is...
Healthy Bowel Movements: How to Stay Regular on Vacation
What’s more uncomfortable than talking about constipation or diarrhea? Actually experiencing it! But don't worry, this blog breaks down a few things we can do to maintain healthy bowel movements...
Allergies and Inflammation During Pollen Season: What Parents Need to Know
If you or your child have seasonal allergies it's imperative to understand how allergies and inflammation are related - especially if you live in the southeast (North Carolina, to be...
Histamine & Allergies: How to Manage Allergies Naturally
If you struggle with seasonal allergies and are looking for ways to manage them naturally, then you've come to the right place! You may have heard of the word “histamine,”...
The Best Magnesium Supplement for Constipation
Most of the patients in our practice take a magnesium supplement to support everything from regular bowel movements and constipation relief to better sleep and focus. Magnesium is one of...
Natural Alternatives to Ibuprofen: Proteolytic Enzymes to the Rescue!
Many people don't realize that the typical over-the-counter anti-inflammatory medications, such as Ibuprofen, block an essential part of the natural inflammatory process, leaving the body needing repair. But don't worry,...
How to Treat the Flu, Common Colds, Pneumonia, and RSV
If you've been reading my blogs and emails for a while, you've probably read some of my tips for preventing common winter illnesses. While prevention is always the best medicine,...
Antibiotic-Associated Diarrhea: How to Use Probiotics
Last year I had to take an antibiotic for the first time in about 10 years. Thankfully, I was prepared with my trusty probiotics and didn't have to worry about...
Anxiety and ADHD in Students: How to Minimize Symptoms and Side Effects of Medications
It's pretty common these days to have a child (or children) that struggle with both anxiety and ADHD. While this combination can make for a tough school year, there's things...
What If You Could Break Your Child's Sick Cycle?
Discover 7 Steps to Heal and
Prevent Common Childhood Illnesses
Online Course
The Healthy Kids, Happy Moms Companion Course is a physician-led, parent-centered, time-tested online course that includes assessments, workbooks, recipes, and illness-specific recommendations.
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Dr. Kilbane’s private practice, Infinite Health, is based in Charlotte, North Carolina. She is currently accepting new patients
