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Chronic Constipation: Is it Something in the Diet?
Estimates on the prevalence of constipation vary, but according to the National Institutes of Health, constipation impacts (no pun intended) anywhere from 5 to 30% of children. As a nation,...
Inflammation and Recurrent Illness: A Parent’s Guide
When most of us think of inflammation, we see images of a hot, puffy, red, irritated, and painful body part, like when a cut gets infected. However, inflammation is more...
Recurrent Illness: Stress and Illness
Stress can be physical or emotional and often we as the adult may not be aware of a child’s stress. If we live in a fight-or-flight state every day, it affects...
Eczema: Much More than a Skin Condition
Eczema is a skin condition in which the skin is itchy, dry, rough, red, and inflamed. Over 12% of American children suffer from eczema at an annual cost of $3.8...
Reflux: Common, but Not Normal
In 2006, when I was a year out of residency, I prided myself on the fact that I could manage my pediatric patients’ symptoms—whatever they were—with medications. I did what...
Your Easter Candy Strategy Session
As I sat down to write this blog, I could feel the collective motherly stress rising, knowing kids will soon face all the yummy, colorful, and sugary candy that accompanies...
Grounding: Five Reasons to be Outside and Barefooted
Being barefooted and outside has many health benefits. My entire life, I have always gone barefooted as much as possible. It makes me feel good, and now that there is...
Get to the Root Cause of Common Childhood Illnesses
I am dealing with a bug issue in my kitchen right now (I am sure they are not only in my kitchen but saying they are only in my kitchen at least...
How to Treat Constipation and “Bowel Accidents” Without Medication
The video below addresses the case of a 7-year old little girl who was having constipation and “stooling” accidents every day. She came to see me with three years of encopresis despite...
Treating Constipation in Children: The 4R Approach
What if your baby’s constipation reached the point that every time he felt the urge to poop you had to “help” him by pulling him onto your lap and bicycling his legs?...
Dealing with Kids’ Ear Pain while Flying
https://www.youtube.com/embed/nKA3C__vl8c I was on vacation recently and got a call from the father of one of my little patients. He was on vacation as well, and told me that his...
All About Ears – Blog Series Part 2 – “The Four Causes of Ear Infections”
Ear infections are the bane of modern parenthood. Yet, they are poorly understood and often over-treated.The United States spends $4b a year on ear infections. I do not think this...
What If You Could Break Your Child's Sick Cycle?
Discover 7 Steps to Heal and
Prevent Common Childhood Illnesses
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The Healthy Kids, Happy Moms Companion Course is a physician-led, parent-centered, time-tested online course that includes assessments, workbooks, recipes, and illness-specific recommendations.
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Dr. Kilbane’s private practice, Infinite Health, is based in Charlotte, North Carolina. She is currently accepting new patients
