Learning Center

Recent Posts

The Wim Hof Method®: Cold Plunge, Breathwork, and Meditation

“You can cold plunge without telling everyone.” 😂 My nephew recently sent me this meme of the guy standing on a street corner holding up this sign. I could not...
Read More

Three Reasons to Take Fish Oil

This is part of our series on how to nourish your child and family with adequate nutrition using food and supplements when needed.  Omega-3 fats  Omega-3 fats impact almost every...
Read More
Blond girl with a hoodie in a pile of autumn leaves

How to Combat Fall Allergies

Many of us eagerly anticipate the arrival of fall for the glorious, cooler weather and the beauty of the changing leaves. Yet, for parents of children with allergies, the fall season...
Read More
Allergy testing will determine if your child is allergic to everyday foods like corn flakes and dairy

Food and Environmental Allergy Testing Part One

When nine-year-old Javier and his mother first came to see me in 2006, he was having terrible stomach pains and was missing a lot of school. He was a patient...
Read More
boy using an inhaler to control asthma and wheezing sitting on a couch with his mother

Asthma: Is Wheezing the First Sign?

Gary was four years old when his mother brought him to see me. He’d had a persistent cough for several months. Throughout the past two years, he’d had recurrent bouts...
Read More
Child with hands on gut

What is Leaky Gut?

Let's start our discussion of leaky gut with an understanding of what we mean by the gut itself. The entire length of the GI tract—everything from the esophagus to the...
Read More

What Role does Genetics Play in Celiac Disease?

To fully understand this post, please read Part One of the series on Genetics and Illness. Early in my career, while taking a family medical history, I listened for incidences...
Read More
Illustration of a family tree

What Role Does Genetics Play in Illness?

This is Part One of a two-part series. One of the first things I do with a new patient is to review the family history for genetic disorders. Knowing what...
Read More
illustration of cells under a microscope

When Your Child Really Needs an Antibiotic

As a young child, I would get really sick two or three times a year. I’d lie on the couch in the family room, with a towel and a bucket,...
Read More

What You Need to Know about Preventing and Treating the Flu

In the winter of 2011, Sandra brought two of her four children to my private practice in Charlotte, North Carolina. It had been a difficult flu season for everyone in...
Read More
young girl with head in hands looking pained

RSV: What Parents Need to Know

RSV, respiratory syncytial virus, is in the daily news. It is not a novel illness, but this year the RSV season began earlier and has struck harder than those in...
Read More
Child's ear under examination with an otoscope

Can you Stop a Child’s Recurring Ear Infections?

Ear infections are the bane of modern parenthood, and Americans spend $4 billion each year treating them. Yet, despite their prevalence, these common infections are poorly understood and often over-treated. ...
Read More

What If You Could Break Your Child's Sick Cycle?

Discover 7 Steps to Heal and
Prevent Common Childhood Illnesses

Online Course

The Healthy Kids, Happy Moms Companion Course is a physician-led, parent-centered, time-tested online course that includes assessments, workbooks, recipes, and illness-specific recommendations.

Become a Patient

 Dr. Kilbane’s private practice, Infinite Health, is based in Charlotte, North Carolina. She is currently accepting new patients

Join the Practitioner Training Wait List!

Privacy Policy: We hate spam and promise to keep your email address safe.

What You Get With The Eczema Jump Start Guide:

Dr. Kilbane’s approach is universal and can be used by both children and adults who have eczema. Here’s what’s included: