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Recent Posts
The ABC’s of Probiotics: Your Gut is like a Garden
A diverse and robust microbiome is critical to our overall health and immune function. Since 70% of the immune system resides in the gut, eating a diet high in fiber...
Fall Reset: How to Get Your Health On Track for Fall
With summer in the rearview mirror, school back in session, and schedules and routines starting to normalize again, the fall season is a great time to hit the reset button...
Brain Boosters: How to Enhance Cognitive Function
We all need a little boost sometimes. Especially when getting back into a routine with the start of the new school year. If your child struggles with concentration and focus...
Mold in Schools: How to Fight Back Against Environmental Toxins
Here’s a not-so-fun fact about mold… According to recent studies, up to 50% of schools in the U.S. have indoor air quality issues, which often lead to mold growth and...
The Wim Hof Method®: Cold Plunge, Breathwork, and Meditation
“You can cold plunge without telling everyone.” 😂 My nephew recently sent me this meme of the guy standing on a street corner holding up this sign. I could not...
Three Reasons to Take Fish Oil
This is part of our series on how to nourish your child and family with adequate nutrition using food and supplements when needed. Omega-3 fats Omega-3 fats impact almost every...
How to Combat Fall Allergies
Many of us eagerly anticipate the arrival of fall for the glorious, cooler weather and the beauty of the changing leaves. Yet, for parents of children with allergies, the fall season...
Food and Environmental Allergy Testing Part One
When nine-year-old Javier and his mother first came to see me in 2006, he was having terrible stomach pains and was missing a lot of school. He was a patient...
Asthma: Is Wheezing the First Sign?
Gary was four years old when his mother brought him to see me. He’d had a persistent cough for several months. Throughout the past two years, he’d had recurrent bouts...
What is Leaky Gut?
Let's start our discussion of leaky gut with an understanding of what we mean by the gut itself. The entire length of the GI tract—everything from the esophagus to the...
What Role does Genetics Play in Celiac Disease?
To fully understand this post, please read Part One of the series on Genetics and Illness. Early in my career, while taking a family medical history, I listened for incidences...
What Role Does Genetics Play in Illness?
This is Part One of a two-part series. One of the first things I do with a new patient is to review the family history for genetic disorders. Knowing what...
What If You Could Break Your Child's Sick Cycle?
Discover 7 Steps to Heal and
Prevent Common Childhood Illnesses
Online Course
The Healthy Kids, Happy Moms Companion Course is a physician-led, parent-centered, time-tested online course that includes assessments, workbooks, recipes, and illness-specific recommendations.
Become a Patient
Dr. Kilbane’s private practice, Infinite Health, is based in Charlotte, North Carolina. She is currently accepting new patients
