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Recent Posts
Summer Colds: How to Prevent and Combat Them
We were taught in medical school about the immune system, digestive system, and nervous system, but we learned about them as separate entities. However, that’s not really how the body...
Pool Day Problems: How to Detox from Chlorine
Swimming is one of the best parts of summer — but if your kiddo has eczema or asthma, all that chlorine can come back to bite. The good news? With...
How to Stay Ahead of Eczema Flare-ups in the Summer Heat
Temperatures are on the rise and summertime can be particularly challenging when it comes to managing eczema flare-ups. Warmer temps can leave our skin feeling extra itchy and more prone...
Eczema, Asthma, and Allergies in Kids: How to Beat Pollen
Seeing eczema, asthma, & allergies in kids has become an unfortunately common occurence in our practice. Just last month, I saw a sweet 2-year-old in my clinic who was struggling...
Benadryl and Dementia: What You Need to Know
Most of us don’t think twice about giving our child Benadryl for allergies, congestion, or even sleep—but new research is raising red flags for long-term use. A 2025 Harvard study linked long-term use...
Indoor Air Quality: Tips To Allergy Proof Your Home
Did you know that indoor air quality can be up to five times more polluted than outdoor air? Mind blowing, right?! If your child struggles with allergies, we want to...
Eczema and Asthma: Why Allergy Testing Is So Important
Did you know 50-80% of kids with eczema and asthma also have environmental allergies? So doesn’t it make sense to do some allergy testing to identify what they’re allergic to...
How To Treat Asthma Naturally: 3 Crucial Nutrients
If your child is constantly reaching for their inhaler or you’re frustrated with only managing symptoms instead of addressing the root cause, you’re not alone. Most people think asthma is...
Healthy Bowel Movements: How to Stay Regular on Vacation
What’s more uncomfortable than talking about constipation or diarrhea? Actually experiencing it! But don't worry, this blog breaks down a few things we can do to maintain healthy bowel movements...
Allergies and Inflammation During Pollen Season: What Parents Need to Know
If you or your child have seasonal allergies it's imperative to understand how allergies and inflammation are related - especially if you live in the southeast (North Carolina, to be...
Histamine & Allergies: How to Manage Allergies Naturally
If you struggle with seasonal allergies and are looking for ways to manage them naturally, then you've come to the right place! You may have heard of the word “histamine,”...
The Best Magnesium Supplement for Constipation
Most of the patients in our practice take a magnesium supplement to support everything from regular bowel movements and constipation relief to better sleep and focus. Magnesium is one of...
What If You Could Break Your Child's Sick Cycle?
Discover 7 Steps to Heal and
Prevent Common Childhood Illnesses
Online Course
The Healthy Kids, Happy Moms Companion Course is a physician-led, parent-centered, time-tested online course that includes assessments, workbooks, recipes, and illness-specific recommendations.
Become a Patient
Dr. Kilbane’s private practice, Infinite Health, is based in Charlotte, North Carolina. She is currently accepting new patients
