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Allergies vs COVID: How to Tell the Difference
Understanding the difference between allergies vs COVID is especially important this time of year because there’s a lot of overlap in symptoms, which can be stressful for parents. Allergy season...
Anesthesia for Children With MTHFR Variants: What to Know
Spring is one of the busiest times of year for pediatric procedures. While infections happen year-round, the combination of winter illness buildup and the push to resolve lingering issues before...
How Histamine Affects Your Child’s Brain: Support Focus and Mood
As we move into spring, many families notice a shift... and not always in the way they expect. What is surprising for many parents to learn is how histamine affects...
Phosphatidylcholine Benefits: How to Support Cellular Health
One supplement I use often with the patients I see in my practice is PPC, or phosphatidylcholine. Phosphatidylcholine benefits are profound, and so it has rightfully earned the moniker in...
Mold Exposure Symptoms: How to Help Your Family Recover
If you or your child has ongoing congestion, sinus issues, eczema flares, asthma symptoms, headaches, fatigue, brain fog, digestive problems, or mood changes, mold exposure may be one piece of the puzzle. This is a topic more and more...
Natural ADHD Support for Kids: Finish the School Year Strong
As we move into spring, the school year starts entering its final stretch. For many families, this is when academic demands ramp up — state testing, big projects, and end-of-year...
How to Help My Constipated Child: Pediatrician’s Guide
If you’ve ever found yourself Googling "how to help my constipated child," you are not alone. Constipation is one of the most common concerns I see in pediatric practice —...
Food Allergies in Kids: How to Lower Risk With Early Exposure
It is allergy season, so most families are thinking about pollen, grasses, runny noses, and itchy eyes. But allergies are not just about what is floating in the air. Food...
How to Treat Teen Acne Naturally
When people think of pediatrics, many picture babies and young children. But pediatric care includes children and adolescents all the way through age 18, which means supporting some very real...
How to Give Supplements to Kids: Simple Mixing Strategies
One of the most common questions parents ask about is how to give supplements to kids. Even when parents understand that supplements can support gut health, immune function, sleep, or...
Supplement Protocol for Mold Exposure Support
Detox 1 Supplement Guide - Start Here SupplementForms AvailableHKHM PlantadophilusCapsulesHKHM Digestive EnzymesCapsules, Chewables, PowderHKHM Omega 3sCapsules, LiquidPhosphatidylcholine (PPC)Capsules, LiquidHKHM Vitamin D3+K2Capsules, Liquid(If needed to keep the bowels moving) HKHM Advanced...
Pediatric Tonsil and Adenoid Surgery: What to Know
I recently sat down with ENT Dr. Jessica Lee for a super interesting conversation on pediatric tonsil and adenoid surgery. This is one of the most common questions I get...
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What If You Could Break Your Child's Sick Cycle?
Discover 7 Steps to Heal and
Prevent Common Childhood Illnesses
Online Course
The Healthy Kids, Happy Moms Companion Course is a physician-led, parent-centered, time-tested online course that includes assessments, workbooks, recipes, and illness-specific recommendations.
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Dr. Kilbane’s private practice, Infinite Health, is based in Charlotte, North Carolina. She is currently accepting new patients
