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Healthy Sleep Habits for Kids: Prepare for Daylight Saving Time
Changes to your child’s sleep routine can be tough, but a few healthy sleep habits for kids can make the transition easier. Whether you’re adjusting to Daylight Saving Time, traveling...
How to Limit Sugar on Halloween
As an integrative pediatrician, I always recommend finding ways to limit sugar on Halloween—but despite that advice, Halloween has always been one of my favorite holidays! When I was in...
How to Take a Probiotic When on an Antibiotic
Knowing how to take a probiotic when on an antibiotic can be especially helpful during the colder months, when kids spend more time indoors and antibiotic prescriptions tend to increase....
Cold, Flu vs. Allergies in Kids: How to Tell the Difference
By late September, school is in full swing. Coughs, sniffles, and runny noses are making their way through classrooms, but knowing the difference between a cold, flu vs. allergies can...
Healthy School Meal Prep: Simple Breakfast and Lunch Ideas
A few weeks into the school year, the novelty of new backpacks, fresh school supplies, and carefully packed lunches are starting to wear off. Now, it's time to get practical...
Fall Allergies in Kids: Natural Ways to Reduce Symptoms
Autumn brings cooler weather, changing leaves, and time outdoors for fall sports, but for kids with seasonal allergies, it can also mean sneezing, itchy or watery eyes, congestion, and runny...
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Childhood Eczema Rates Are Climbing: What Parents Should Know
This month marks the one-year anniversary of my TEDx talk, “Why Childhood Eczema Rates Are a Universal Alarm.” When I first prepared for that talk, I knew I wanted to...
Concussion Support Guide for Kids: How to Prepare for Sports
By mid-August, back-to-school season is in full swing, and so are fall sports. This concussion support guide helps parents know what to do if a child experiences a possible concussion...
Multivitamin for Kids and Adults: How to Find a High Quality Option
A multivitamin for kids and adults provides a broad base of essential vitamins and minerals to help support overall health and wellness. Taking one daily is a simple way to...
Back-to-school Checklist: Start the School Year Strong
Summer is nearly over, and it’s time to start getting your back-to-school checklist together. For some families, that means sending a child off to college. For others, it means getting...
Foodborne Illness Prevention: Simple Ways To Protect Your Family
Foodborne illness prevention becomes especially important during the summer months. By late July, most of us have been to a cookout, picnic, pool party, or summer gathering where the food...
What If You Could Break Your Child's Sick Cycle?
Discover 7 Steps to Heal and
Prevent Common Childhood Illnesses
Online Course
The Healthy Kids, Happy Moms Companion Course is a physician-led, parent-centered, time-tested online course that includes assessments, workbooks, recipes, and illness-specific recommendations.
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Dr. Kilbane’s private practice, Infinite Health, is based in Charlotte, North Carolina. She is currently accepting new patients
