The Wim Hof Method®: Cold Plunge, Breathwork, and Meditation
The “Wim Hof Method” (breathing, meditation, and full-body cold water immersion) has compelling research on its immune-boosting and anti-inflammatory benefits.
Three Reasons to Take Fish Oil
Omega-3 fats are essential because our bodies cannot produce them on their own. Let’s talk about omega-3 fatty acid deficiencies and how to incorporate more into you and your family’s diet.
How to Combat Fall Allergies
Fall allergies can be just as troublesome for kids as the ones that come in spring. Let’s talk about allergy triggers and how to relieve them.
Food and Environmental Allergy Testing Part One
General pediatrics is filled with kids who have chronic runny noses, poorly controlled eczema and asthma, and many of them need allergy testing.
What Role Does Genetics Play in Illness?
The outdated use of genetics says that our genes are fixed and we will likely have the same diseases our parents or grandparents had.
What You Need to Know about Preventing and Treating the Flu
In the winter of 2011, Sandra brought two of her four children to my private practice in Charlotte, North Carolina. It had been a difficult flu season for everyone in the family except her son Hasan, who hadn’t shown any signs of illness. Sandra’s daughter had tested positive for flu and after checking on her […]
Chronic Constipation: Is it Something in the Diet?
Between 5-30% of children are constipated. Here’s how to address this condition
How to Treat Constipation and “Bowel Accidents” Without Medication
The video below addresses the case of a 7-year old little girl who was having constipation and “stooling” accidents every day. She came to see me with three years of encopresis despite being on ½ capful of MiraLAX® (Polyethylene glycol 3350) daily. She’d also had recurrent urinary tract infections and was on a prophylactic antibiotic to help prevent any […]
Treating Constipation in Children: The 4R Approach
What if your baby’s constipation reached the point that every time he felt the urge to poop you had to “help” him by pulling him onto your lap and bicycling his legs? What if that didn’t work and you had to relieve his bowels by hand? That was the case with this family. They couldn’t even leave […]
Are Antibiotics the Only Treatment for Ear Infections?
I have seen time and again that ear infections do not always require antibiotics. The integrative approach is extremely effective, especially when breaking the cycle of recurrent ear infections. Many ear infections heal on their own Upwards of 65% of ear infections will heal on their own, without the aid of an antibiotic. It is safe to watch and wait […]
