How to Treat the Flu, Common Colds, Pneumonia, and RSV
If you’ve been reading my blogs and emails for a while, you’ve probably read some of my tips for preventing common winter illnesses. While prevention is always the best medicine, we still get sick sometimes. Let’s talk about how we can treat the flu and other viruses like the common cold, pneumonia, and RSV. Are Fevers Ok […]
Antibiotic-Associated Diarrhea: How to Use Probiotics
Last year I had to take an antibiotic for the first time in about 10 years. Thankfully, I was prepared with my trusty probiotics and didn’t have to worry about antibiotic-associated diarrhea. There’s no arguing that antibiotics have done more to keep us alive than possibly any other medication, but they also impact the bacteria in the gut (our […]
Anxiety and ADHD in Students: How to Minimize Symptoms and Side Effects of Medications
It’s pretty common these days to have a child (or children) that struggle with both anxiety and ADHD. While this combination can make for a tough school year, there’s things we can do to minimize the effects of anxiety and ADHD in your precious, young students. It’s understanable why school to tends to cause anxiety […]
Undernourished in a Busy World: The Importance of Strategic Supplements
I will never talk about supplements as the “cure-all” for any condition. The truth is, we need to pair supplements with a clean diet, frequent weight-bearing exercise, and a generally healthy lifestyle for them to make a serious difference in our health. Why Are Whole Food Supplements So Important? According to the research, and what […]
Top 3 Immunity Boosters: Simple Tips for a Healthier Season
As we transition in and out of seasons, especially winter, a common question that comes up in my practice is about what we can do to give our immune system an extra boost. Making it through these seasonal transitions unscathed from seasonal illnesses may seem like a daunting task to take on. But the good news is […]
Why Healthy Cell Walls Are the Secret to Vibrant Health
Omega-3 fats are essential because our bodies cannot produce them on their own. Let’s talk about omega-3 fatty acid deficiencies and how to incorporate more into you and your family’s diet.
Marketing Myths about Dairy: The Real Path to Strong Bones in Children
I’m sure you remember the commercials from the early 90’s featuring celebrities with those unforgettable milk mustaches, touting the prominent message that milk = strong bones. But does the scientific literature uphold that claim? In Chapter 7 of my book Healthy Kids, Happy Moms I discuss this topic in-depth. I include analysis from two leading […]
Eczema Impacts Every Aspect of Life: A Success Story
When kids get the right cellular and digestive support, their systems make progress over time! For example, we had a young patient whose eczema was widespread and causing significant itching. Their symptoms were impacting almost every aspect of their life and, therefore, every aspect of their entire family’s life. The parents had tried everything doctors recommended with no relief. The […]
Magnesium Deficiency: How a Micronutrient Has a ‘Macro’ Impact
In my practice, we often discuss the benefits of magnesium in relation to helping with constipation. (The HKHM Advanced Magnesium is a part of our Constipation Bundle.) While it’s true magnesium plays a critical role in supporting regular bowel movements, several other systems also require magnesium. In addition to constipation, other signs of magnesium deficiency […]
Healthy Alternatives for Breakfast and Lunch During the School Year
School lunches are notoriously unhealthy. French fries, pizza, chips–oh my! These foods are typically engineered with unnatural, inflammatory ingredients and additives such as seed oils, preservatives, and artificial colors. Plus they offer little nutrients. No thanks! Feeling full and satiated is so important to be able to feel good and stay focused while at school. […]
