Multivitamin for Kids and Adults: How to Find a High Quality Option
A multivitamin for kids and adults provides a broad base of essential vitamins and minerals to help support overall health and wellness. Taking one daily is a simple way to help fill common nutrient gaps and complement a balanced diet. I like to think of supplements, especially multivitamins, as “nutritional insurance.” Food is always the […]
When Eczema Keeps Your Child Up: How to Stop the Scratching
When eczema keeps your child up at night, it affects far more than just their skin. Unfortunately, this is a scenario I’ve seen play out far too many times in my twenty years of pediatrics. A child with eczema can’t sleep because the itching is relentless. They wake up multiple times throughout the night, scratching, […]
Tick Prevention for Kids: What Parents Need to Know This Summer
Tick prevention for kids is especially important this year as tick activity continues to increase across many parts of the country. According to the CDC, emergency room visits for tick bites are higher than normal in many parts of the country. In all regions except the South Central United States, weekly rates of ER visits […]
Microbiome Health for Kids: Playing in the Dirt and Immunity
When we think about microbiome health for kids and immune system support, we often focus on nutrition, vitamin intake, nutrient-dense foods, quality sleep, and regular physical activity. But one important piece of microbiome health for kids that often gets overlooked is simple exposure to the natural world. I love these pictures of Lauren’s daughter, Sylvie, […]
Phosphatidylcholine Benefits: How to Support Cellular Health
One supplement I use often with the patients I see in my practice is PPC, or phosphatidylcholine. Phosphatidylcholine benefits are profound, and so it has rightfully earned the moniker in our office as “liquid gold.” It’s one of those foundational supports that works at the cellular level. Phosphatidylcholine is a major building block of cell […]
Natural ADHD Support for Kids: Focus, Sleep, and Regulation
As kids settle into the school year, changes in routine, academic demands, and busy schedules can sometimes make ADHD symptoms feel more noticeable. For children with ADHD, parents may see more challenges with focus, emotional regulation, transitions, sleep, or getting back into a consistent daily rhythm. In this blog post we’ll discuss natural ADHD support […]
Food Allergies in Kids: How to Lower Risk With Early Exposure
It is allergy season, so most families are thinking about pollen, grasses, runny noses, and itchy eyes. But allergies are not just about what is floating in the air. Food allergies in kids are an important part of the conversation too. For years, earlier guidance encouraged parents to delay foods like peanut, egg, and other […]
Pediatric Tonsil and Adenoid Surgery: What to Know
I recently sat down with ENT Dr. Jessica Lee for a super interesting conversation on pediatric tonsil and adenoid surgery. This is one of the most common questions I get from parents, especially when their child has frequent infections, sleep issues, or has been told surgery is the “next step.” If you’ve been told your […]
The Benefits of Good Gut Health: Clinically Studied Probiotic Strain
Discover the impact of the clinically studied probiotic strain, Lactobacillus Plantarum (HKHM Plantadophilus), and the benefits of good gut health on stress, cravings, immune function, and more. Our Best-Selling Probiotic: Plantadophilus and the Benefits of Good Gut Health Stress and the Benefits of Good Gut Health You’ve probably heard of the gut-brain connection—that your gut and […]
Healthy Holiday Gift Guide: Health is Wealth
Giving the gift of health never goes out of style! Most of us don’t need more stuff—another sweater, another random gadget collecting dust. That’s why we put together this healthy holiday gift guide to help lay the foundation for lasting health for the people you care about. Let’s make every gift count this year with essentials that bring health, […]
