The Best Magnesium Supplement for Constipation

Most of the patients in our practice take a magnesium supplement to support everything from regular bowel movements and constipation relief to better sleep and focus. Magnesium is one of the most abundant minerals in the body and plays a crucial role in overall health. Here’s a not-so-fun fact: 50% of the U.S. population doesn’t […]

Undernourished in a Busy World: The Importance of Strategic Supplements

I will never talk about supplements as the “cure-all” for any condition. The truth is, we need to pair supplements with a clean diet, frequent weight-bearing exercise, and a generally healthy lifestyle for them to make a serious difference in our health. Why Are Whole Food Supplements So Important? According to the research, and what […]

What Every Parent Should Know about Eczema and Gut Health

I’ve often shared the three things I wish I’d learned in medical school about treating eczema: the importance of the gut microbiome, the skin microbiome, and nutrition. In this blog, I’m going to take more of a deep dive into the relationship between eczema and gut health. Eczema (and other skin conditions) is a reflection of […]

Is Being Sick the New Normal? Inflammation’s Role in Recurrent Illness

50% of American children suffer from chronic illnesses—more than at any other time in our history. Check out these shocking stats… I talk a lot about inflammation in my book, Healthy Kids, Happy Moms. There’s a reason I keep coming back to it… inflammation plays a key role in our overall health (including how frequently […]

The ABC’s of Probiotics: Your Gut is like a Garden

A diverse and robust microbiome is critical to our overall health and immune function. Since 70% of the immune system resides in the gut, eating a diet high in fiber (vegetables, fruits, nuts, and seeds) and adding the right probiotics helps support that gut diversity. In my book, Healthy Kids, Happy Moms, I use a […]

Fall Reset: How to Get Your Health On Track for Fall

With summer in the rearview mirror, school back in session, and schedules and routines starting to normalize again, the fall season is a great time to hit the reset button on our health. Maybe things got hectic over the summer with vacations and dynamic, inconsistent routines. Maybe you had some days (or weeks or months) […]

What is Leaky Gut?

Child with hands on gut

The gut is the hub for about 70 percent of our immune system. An inflamed gut makes our bodies struggle to effectively and efficiently absorb all the nutrients from our food.

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What You Get With The Eczema Jump Start Guide:

Dr. Kilbane’s approach is universal and can be used by both children and adults who have eczema. Here’s what’s included: