What’s more uncomfortable than talking about constipation or diarrhea? Actually experiencing it! But don’t worry, this blog breaks down a few things we can do to maintain healthy bowel movements on vacation so we can keep the focus on fun… not tummy troubles!
It’s hard not to catch the travel bug, especially with spring break right around the corner! And, if you’re anything like me, those much-anticipated vacations often come with a more “dynamic” diet.
Just because your diet may be a little irregular while you’re on vacation, doesn’t mean your bowel movements have to be!
Indicators of Digestive Health: Frequency, Color, and Texture
A great tool to reference, especially while traveling, is the Bristol Stool Chart.
This chart provides us with a useful and practical way to determine how long digested food is sitting in our bowels.
If you rarely find yourself having type 3 or 4 stools while traveling, it might be time to consider adding some supplements to your toiletry bag.
I can tell you from personal experience that taking HKHM SporeBiotic IG with each meal works wonders.
Combine that with HKHM Digestive Enzymes and I enjoy my vacation knowing that I’m helping my body take on the dietary change-ups… talk about a dream team!
It’s important to remember that while supplements can help maintain regular bowel movements, they can’t do it alone.
Hydration’s Role in Healthy Bowel Movements
A rough rule of thumb is to drink half your body weight in ounces of water every day (for example, a 60-pound child should drink at least 30 ounces of water every day). Increase your water intake the hotter it is outside and the more active you are.
The Ultima Replenisher can help you and your kids get 6 key electrolytes–magnesium, calcium, potassium, chloride, phosphorus, and sodium–as well as vitamin C and zinc for an extra boost on hot days or when you’ll be outside for prolonged periods of time.
Fiber’s Role in Healthy Bowel Movements
A big source of fiber comes from fruits and vegetables, yet 60% of kids don’t eat enough fruit to meet the daily recommendations, and 93% don’t eat enough vegetables.
Smoothies and homemade popsicles are a great way to sneak more fruits and vegetables into your child’s diet. I always recommend starting with more fruit than vegetables, and slowly adding more greens over time as your child gets used to the taste and texture.
If your family is not eating adequate fruits and vegetables, we use our HKHM MultiVite+ that also supports our mitochondria (the energy producer of the cell). It helps bridge the nutritional gap.
Relaxing and enjoying yourself are what vacations are all about, right? Don’t let diarrhea or constipation be a party pooper (pun intended) for you or your kids!
If you want to dive deper, check out some of my other blogs here!
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