Hydration for Active Kids: Simple Daily Strategies
Memorial Day Weekend has passed, which means it feels like summer has officially kicked off! Kids are now spending more time outside. They’re running, playing, sweating, and staying active for longer stretches (which I love!). At the same time, this is when hydration for active kids becomes especially important. Many of us think about hydration […]
Phosphatidylcholine Benefits: How to Support Cellular Health
One supplement I use often with the patients I see in my practice is PPC, or phosphatidylcholine. Phosphatidylcholine benefits are profound, and so it has rightfully earned the moniker in our office as “liquid gold.” It’s one of those foundational supports that works at the cellular level. Phosphatidylcholine is a major building block of cell […]
