Healthy Bowel Movements: How to Stay Regular on Vacation
What’s more uncomfortable than talking about constipation or diarrhea? Actually experiencing it! But don’t worry, this blog breaks down a few things we can do to maintain healthy bowel movements on vacation so we can keep the focus on fun… not tummy troubles! It’s hard not to catch the travel bug, especially with spring break […]
The Best Magnesium Supplement for Constipation
Most of the patients in our practice take a magnesium supplement to support everything from regular bowel movements and constipation relief to better sleep and focus. Magnesium is one of the most abundant minerals in the body and plays a crucial role in overall health. Here’s a not-so-fun fact: 50% of the U.S. population doesn’t […]
Is Being Sick the New Normal? Inflammation’s Role in Recurrent Illness
50% of American children suffer from chronic illnesses—more than at any other time in our history. Check out these shocking stats… I talk a lot about inflammation in my book, Healthy Kids, Happy Moms. There’s a reason I keep coming back to it… inflammation plays a key role in our overall health (including how frequently […]
The ABC’s of Probiotics: Your Gut is like a Garden
A diverse and robust microbiome is critical to our overall health and immune function. Since 70% of the immune system resides in the gut, eating a diet high in fiber (vegetables, fruits, nuts, and seeds) and adding the right probiotics helps support that gut diversity. In my book, Healthy Kids, Happy Moms, I use a […]
Food and Environmental Allergy Testing Part One
General pediatrics is filled with kids who have chronic runny noses, poorly controlled eczema and asthma, and many of them need allergy testing.
Leaky Gut: What It Is and How To Heal It
The gut is the hub for about 70 percent of our immune system. An inflamed gut makes our bodies struggle to effectively and efficiently absorb all the nutrients from our food.
What Role Does Genetics Play in Illness?
The outdated use of genetics says that our genes are fixed and we will likely have the same diseases our parents or grandparents had.
Chronic Constipation: Is it Something in the Diet?
Between 5-30% of children are constipated. Here’s how to address this condition
Inflammation and Recurrent Illness: A Parent’s Guide
Inflammation is an intricate, complex response by the whole body to what it perceives as a threat.
Grounding: Five Reasons to be Outside and Barefooted
Being barefooted and outside has many health benefits. My entire life, I have always gone barefooted as much as possible. It makes me feel good, and now that there is a growing body of research on grounding or earthing, I can justify my desired shoeless existence. And yes, I find it comical that we have […]
