Grounding: Five Reasons to be Outside and Barefooted

Someone in the surf with bare feet

Being barefooted and outside has many health benefits. My entire life, I have always gone barefooted as much as possible. It makes me feel good, and now that there is a growing body of research on grounding or earthing, I can justify my desired shoeless existence. And yes, I find it comical that we have […]

Treating Childhood Asthma at the Cellular Level: Case Study

In traditional medicine, asthma is often considered a lifelong diagnosis, but with an integrativeapproach, symptoms can be well-controlled or even resolved. Asthma is a condition involving the narrowing of airways and excess mucus production, leadingto wheezing, coughing, and difficulty breathing. In traditional medicine, doctors manage asthmawith inhaled steroids, which aim to keep inflammation at bay […]