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How to Combat Fall Allergies

Blond girl with a hoodie in a pile of autumn leaves

Fall allergies can be just as troublesome for kids as the ones that come in spring. Let’s talk about allergy triggers and how to relieve them.

Asthma: Is Wheezing the First Sign?

boy using an inhaler to control asthma and wheezing sitting on a couch with his mother

When I know a child has an increased risk of asthma or any other type of inflammatory issue like allergies, constipation, or reflux, I look at the bigger picture and ask, How can I reduce this child’s overall systemic inflammation? 

Grounding: Five Reasons to be Outside and Barefooted

Someone in the surf with bare feet

Being barefooted and outside has many health benefits. My entire life, I have always gone barefooted as much as possible. It makes me feel good, and now that there is a growing body of research on grounding or earthing, I can justify my desired shoeless existence. And yes, I find it comical that we have […]

Get to the Root Cause of Common Childhood Illnesses

I am dealing with a bug issue in my kitchen right now (I am sure they are not only in my kitchen but saying they are only in my kitchen at least makes me feel better). Yesterday I noticed there was a crack along the bottom of the caulking where the beadboard and countertop meet, along with tiny […]

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What You Get With The Eczema Jump Start Guide:

Dr. Kilbane’s approach is universal and can be used by both children and adults who have eczema. Here’s what’s included: