Benadryl and Dementia: What You Need to Know
Most of us don’t think twice about giving our child Benadryl for allergies, congestion, or even sleep—but new research is raising red flags for long-term use. A 2025 Harvard study linked long-term use of Benadryl use to an increased risk of dementia in adults who had taken it consistently for three years. (Yes, you read that right–dementia.) Why? […]
Indoor Air Quality: Tips To Allergy Proof Your Home
Did you know that indoor air quality can be up to five times more polluted than outdoor air? Mind blowing, right?! If your child struggles with allergies, we want to make environmental modifications to lessen their exposure as much as possible. Of course, we can’t cut down all the trees or dig up all the […]
Eczema and Asthma: Why Allergy Testing Is So Important
Did you know 50-80% of kids with eczema and asthma also have environmental allergies? So doesn’t it make sense to do some allergy testing to identify what they’re allergic to so we can strategically minimize their exposure? You might’ve seen one of my emails about the different types of allergens and why it’s key to […]
How To Treat Asthma Naturally: 3 Crucial Nutrients
If your child is constantly reaching for their inhaler or you’re frustrated with only managing symptoms instead of addressing the root cause, you’re not alone. Most people think asthma is just a lung issue, but what if I told you it is, in part, an inflammation issue? Using an integrative approach to reducing inflammation, we […]
Healthy Bowel Movements: How to Stay Regular on Vacation
What’s more uncomfortable than talking about constipation or diarrhea? Actually experiencing it! But don’t worry, this blog breaks down a few things we can do to maintain healthy bowel movements on vacation so we can keep the focus on fun… not tummy troubles! It’s hard not to catch the travel bug, especially with spring break […]
Allergies and Inflammation During Pollen Season: What Parents Need to Know
If you or your child have seasonal allergies it’s imperative to understand how allergies and inflammation are related – especially if you live in the southeast (North Carolina, to be exact) like I do. When it’s pollen season here, it covers EVERYTHING. This is unfortunate for me because people already accuse me of waiting too […]
Histamine & Allergies: How to Manage Allergies Naturally
If you struggle with seasonal allergies and are looking for ways to manage them naturally, then you’ve come to the right place! You may have heard of the word “histamine,” or perhaps antihistamines (think BENADRYL® or Claritin®), but what exactly does that mean and what does it have to do with allergies? What Is Histamine? […]
The Best Magnesium Supplement for Constipation
Most of the patients in our practice take a magnesium supplement to support everything from regular bowel movements and constipation relief to better sleep and focus. Magnesium is one of the most abundant minerals in the body and plays a crucial role in overall health. Here’s a not-so-fun fact: 50% of the U.S. population doesn’t […]
Natural Alternatives to Ibuprofen: Proteolytic Enzymes to the Rescue!
Many people don’t realize that the typical over-the-counter anti-inflammatory medications, such as Ibuprofen, block an essential part of the natural inflammatory process, leaving the body needing repair. But don’t worry, there are natural alternatives to Ibuprofen! Natural Alternatives for Ibuprofen Proteolytic enzymes, such as the HKHM PureZyme and the HKHM ProZyme, offer a great natural […]
How to Treat the Flu, Common Colds, Pneumonia, and RSV
If you’ve been reading my blogs and emails for a while, you’ve probably read some of my tips for preventing common winter illnesses. While prevention is always the best medicine, we still get sick sometimes and that’s ok! Let’s talk about how we can treat the flu and other viruses like the common cold, pneumonia, and RSV. […]
