Food Allergies in Kids: How to Lower Risk With Early Exposure
It is allergy season, so most families are thinking about pollen, grasses, runny noses, and itchy eyes. But allergies are not just about what is floating in the air. Food allergies in kids are an important part of the conversation too. For years, earlier guidance encouraged parents to delay foods like peanut, egg, and other […]
Supplement Protocol for Mold Exposure Support
Detox 1 Supplement Guide – Start Here Supplement Forms Available HKHM Plantadophilus Capsules HKHM Digestive Enzymes Capsules, Chewables, Powder HKHM Omega 3s Capsules, Liquid HKHM Vitamin D3 + K2 Capsules, Liquid Phosphatidylcholine (PPC) Capsules, Liquid Detox 2 Supplement Guide Supplement Forms Available HKHM BiomeBoost Capsules HKHM Vitamin C Capsules, Powder HKHM PureZyme Capsules Ultra Binder […]
Pediatric Tonsil and Adenoid Surgery: What to Know
I recently sat down with ENT Dr. Jessica Lee for a super interesting conversation on pediatric tonsil and adenoid surgery. This is one of the most common questions I get from parents, especially when their child has frequent infections, sleep issues, or has been told surgery is the “next step.” If you’ve been told your […]
The Benefits of Good Gut Health: Clinically Studied Probiotic Strain
Discover the impact of the clinically studied probiotic strain, Lactobacillus Plantarum (HKHM Plantadophilus), and the benefits of good gut health on stress, cravings, immune function, and more. Our Best-Selling Probiotic: Plantadophilus and the Benefits of Good Gut Health Stress and the Benefits of Good Gut Health You’ve probably heard of the gut-brain connection—that your gut and […]
How to Set New Year’s Resolutions that Stick
It’s officially 2026, and I’m so excited for all the wonderful things this year will bring. Are you curious about how to set New Year’s Resolutions that will last? Well, good news! This blog is all about taking small steps toward lasting change. Let’s be real… New Year’s resolutions are great in theory, but we […]
Balance Your Blood Sugar: 3 Tips to Beat the Feast
Enjoying a home-cooked meal with family and friends is always a treat, especially during the holidays. However, it can leave us feeling weighed down and sluggish afterwards, and impact our blood sugar levels. Fortunately, there are a few simple tactics to help balance your blood sugar, especially during these holiday feasts. #1 – Stabilize Your Blood […]
Household Triggers of Eczema: How to Reduce Irritants
Is your home making your child’s eczema worse? Let’s explore the hidden household triggers of eczema. I’ve talked a lot about how both the skin and the gut microbiome affect eczema. While these do have a profound impact on eczema, I want to shine a light on something that we often see fly under the radar: the environment inside your […]
No Sick Days: How to Keep Kids Healthy at School
The new school year is right around the corner (or has already begun!) and that means books, homework, and sometimes a sick child. Around this time of year, I get a lot of quesitons from parents who want to know what I recommend to help keep kids healthy at school. I can’t help with books or homework (sorry […]
Summer Constipation: How to Find Relief
If you read my blogs often, you know I talk a lot about diarrhea and bowel movements. Today, we’re talking about the other end of the spectrum… summer constipation. Constipation might not seem like a “summer thing,” but you’d be surprised how often it shows up when children (and adults) are out of their usual routine. This can be […]
What Every Parent Should Know about Eczema and Gut Health
I’ve often shared the three things I wish I’d learned in medical school about treating eczema: the importance of the gut microbiome, the skin microbiome, and nutrition. In this blog, I’m going to take more of a deep dive into the relationship between eczema and gut health. Eczema (and other skin conditions) is a reflection of […]
