Omega-3s and Postpartum Depression: How to Support Moms
Mother’s Day is a reminder to celebrate everything moms give to their families. But it’s also a reminder that moms need support, too. One of the most important, and often overlooked, parts of a mom’s health is her brain and mental health. This is where the conversation about the connection between omega-3s and postpartum depression […]
Natural ADHD Support for Kids: Finish the School Year Strong
As we move into spring, the school year starts entering its final stretch. For many families, this is when academic demands ramp up — state testing, big projects, and end-of-year exams or finals are just around the corner. At the same time, kids are feeling the pull of warmer weather, longer days, and the excitement […]
How to Treat Teen Acne Naturally
When people think of pediatrics, many picture babies and young children. But pediatric care includes children and adolescents all the way through age 18, which means supporting some very real challenges that show up during the tween and teen years. One of the most common concerns I see during adolescence is acne. Parents often come […]
Supplement Protocol for Mold Exposure Support
Detox 1 Supplement Guide – Start Here Supplement Forms Available HKHM Plantadophilus Capsules HKHM Digestive Enzymes Capsules, Chewables, Powder HKHM Omega 3s Capsules, Liquid Phosphatidylcholine (PPC) Capsules, Liquid HKHM Vitamin D3+K2 Capsules, Liquid (If needed to keep the bowels moving) HKHM Advanced Magnesium Capsules, Powder Detox 2 Supplement Guide Supplement Forms Available HKHM BiomeBoost Capsules […]
Protect Against Measles: How to Support Children
As a holistic pediatrician, I want to remind parents about the importance of protecting your little ones from the measles during this time. Over the past several weeks, many of us have seen headlines like the one below. This blog post breaks down how we can protect against measles and how to keep our kids […]
How to Introduce Strategic Supplements: Step-by-Step
I get asked all the time about how to introduce strategic supplements. I will never talk about supplements as the “cure-all” for any condition. The truth is, we need to pair strategic supplements with a clean diet, frequent weight-bearing exercise, and a generally healthy lifestyle for them to make a serious difference in our health. […]
