Supplement Protocol for Mold Exposure Support
Detox 1 Supplement Guide – Start Here Supplement Forms Available HKHM Plantadophilus Capsules HKHM Digestive Enzymes Capsules, Chewables, Powder HKHM Omega 3s Capsules, Liquid HKHM Vitamin D3 + K2 Capsules, Liquid Phosphatidylcholine (PPC) Capsules, Liquid Detox 2 Supplement Guide Supplement Forms Available HKHM BiomeBoost Capsules HKHM Vitamin C Capsules, Powder HKHM PureZyme Capsules Ultra Binder […]
Pediatric Tonsil and Adenoid Surgery: What to Know
I recently sat down with ENT Dr. Jessica Lee for a super interesting conversation on pediatric tonsil and adenoid surgery. This is one of the most common questions I get from parents, especially when their child has frequent infections, sleep issues, or has been told surgery is the “next step.” If you’ve been told your […]
How to Introduce Strategic Supplements: Step-by-Step
I get asked all the time about how to introduce strategic supplements. I will never talk about supplements as the “cure-all” for any condition. The truth is, we need to pair strategic supplements with a clean diet, frequent weight-bearing exercise, and a generally healthy lifestyle for them to make a serious difference in our health. […]
Balance Your Blood Sugar: 3 Tips to Beat the Feast
Enjoying a home-cooked meal with family and friends is always a treat, especially during the holidays. However, it can leave us feeling weighed down and sluggish afterwards, and impact our blood sugar levels. Fortunately, there are a few simple tactics to help balance your blood sugar, especially during these holiday feasts. #1 – Stabilize Your Blood […]
Household Triggers of Eczema: How to Reduce Irritants
Is your home making your child’s eczema worse? Let’s explore the hidden household triggers of eczema. I’ve talked a lot about how both the skin and the gut microbiome affect eczema. While these do have a profound impact on eczema, I want to shine a light on something that we often see fly under the radar: the environment inside your […]
No Sick Days: How to Keep Kids Healthy at School
The new school year is right around the corner (or has already begun!) and that means books, homework, and sometimes a sick child. Around this time of year, I get a lot of quesitons from parents who want to know what I recommend to help keep kids healthy at school. I can’t help with books or homework (sorry […]
Summer Constipation: How to Find Relief
If you read my blogs often, you know I talk a lot about diarrhea and bowel movements. Today, we’re talking about the other end of the spectrum… summer constipation. Constipation might not seem like a “summer thing,” but you’d be surprised how often it shows up when children (and adults) are out of their usual routine. This can be […]
Anxiety and ADHD in Students: How to Minimize Symptoms and Side Effects of Medications
It’s pretty common these days to have a child (or children) that struggle with both anxiety and ADHD. While this combination can make for a tough school year, there’s things we can do to minimize the effects of anxiety and ADHD in your precious, young students. It’s understanable why school to tends to cause anxiety […]
What Every Parent Should Know about Eczema and Gut Health
I’ve often shared the three things I wish I’d learned in medical school about treating eczema: the importance of the gut microbiome, the skin microbiome, and nutrition. In this blog, I’m going to take more of a deep dive into the relationship between eczema and gut health. Eczema (and other skin conditions) is a reflection of […]
Healthy Alternatives for Breakfast and Lunch During the School Year
School lunches are notoriously unhealthy. French fries, pizza, chips–oh my! These foods are typically engineered with unnatural, inflammatory ingredients and additives such as seed oils, preservatives, and artificial colors. Plus they offer little nutrients. No thanks! Feeling full and satiated is so important to be able to feel good and stay focused while at school. […]
