Allergies vs COVID: How to Tell the Difference
Understanding the difference between allergies vs COVID is especially important this time of year because there’s a lot of overlap in symptoms, which can be stressful for parents. Allergy season is in full swing—pollen levels are high, kids are spending more time outside, and it’s very common to see symptoms like congestion, coughing, and fatigue […]
How Histamine Affects Your Child’s Brain: Support Focus and Mood
As we move into spring, many families notice a shift… and not always in the way they expect. What is surprising for many parents to learn is how histamine affects your child’s brain in profound ways. Allergy season ramps up, pollen is everywhere, and at the same time, kids are heading into end-of-year testing, exams, […]
Why Healthy Cell Walls Are the Secret to Vibrant Health
Omega-3 fats are essential because our bodies cannot produce them on their own. Let’s talk about omega-3 fatty acid deficiencies and how to incorporate more into you and your family’s diet.
The Wim Hof Method®: Cold Plunge, Breathwork, and Meditation
The “Wim Hof Method” (breathing, meditation, and full-body cold water immersion) has compelling research on its immune-boosting and anti-inflammatory benefits.
Three Reasons to Take Fish Oil
Omega-3 fats are essential because our bodies cannot produce them on their own. Let’s talk about omega-3 fatty acid deficiencies and how to incorporate more into you and your family’s diet.
How to Combat Fall Allergies
Fall allergies can be just as troublesome for kids as the ones that come in spring. Let’s talk about allergy triggers and how to relieve them.
Asthma: Is Wheezing the First Sign?
When I know a child has an increased risk of asthma or any other type of inflammatory issue like allergies, constipation, or reflux, I look at the bigger picture and ask, How can I reduce this child’s overall systemic inflammation?
