Eczema and Asthma: Why Allergy Testing Is So Important

Did you know 50-80% of kids with eczema and asthma also have environmental allergies? So doesn’t it make sense to do some allergy testing to identify what they’re allergic to so we can strategically minimize their exposure? You might’ve seen one of my emails about the different types of allergens and why it’s key to […]
How to Manage Allergies Naturally: Six Strategies

Early season pollen exposure can begin as early as February, and here in Charlotte, NC, it starts ramping up quickly by early March. If you or your child struggles with seasonal allergies (allergic rhinitis), understanding what’s happening in the body is key. In this blog post, I’ll explain the role histamine plays in allergy symptoms […]
The 5 Triggers of Inflammation: What They Are and How to Address Them

To some extent, we need inflammation in the body. (For example, an acute response to stop the bleeding if you cut yourself.) However, when inflammation goes unchecked, and the body keeps mounting an inflammatory response to the same trigger, it leads to chronic inflammation and disease. Integrative medicine teaches us that we need to look […]
Mold in Schools: How to Fight Back Against Environmental Toxins

Here’s a not-so-fun fact about mold… According to recent studies, up to 50% of schools in the U.S. have indoor air quality issues, which often lead to mold growth and contribute to exacerbations of asthma, allergies, and eczema among children.1 It’s definitely not an ideal situation, but no need to add a hazmat suit to […]
Asthma: Is Wheezing the First Sign?

When I know a child has an increased risk of asthma or any other type of inflammatory issue like allergies, constipation, or reflux, I look at the bigger picture and ask, How can I reduce this child’s overall systemic inflammation?
Inflammation and Recurrent Illness: A Parent’s Guide

Inflammation is an intricate, complex response by the whole body to what it perceives as a threat.
Treating Childhood Asthma at the Cellular Level: Case Study

In traditional medicine, asthma is often considered a lifelong diagnosis, but with an integrative approach, symptoms can be well-controlled or even resolved. Asthma is a condition involving the narrowing of airways and excess mucus production, leading to wheezing, coughing, and difficulty breathing. In traditional medicine, doctors manage asthma with inhaled steroids, which aim to keep […]
