Household Triggers of Eczema: How to Reduce Irritants
Is your home making your child’s eczema worse? Let’s explore the hidden household triggers of eczema. I’ve talked a lot about how both the skin and the gut microbiome affect eczema. While these do have a profound impact on eczema, I want to shine a light on something that we often see fly under the radar: the environment inside your […]
No Sick Days: How to Keep Kids Healthy at School
The new school year is right around the corner (or has already begun!) and that means books, homework, and sometimes a sick child. Around this time of year, I get a lot of quesitons from parents who want to know what I recommend to help keep kids healthy at school. I can’t help with books or homework (sorry […]
Back-to-school Checklist: Start the School Year Strong
Summer is nearly over, and it’s time to start getting your back-to-school checklist together. For some of you readers, you are gearing up to send your child off to college. This guide is tailored toward kids who are going to college, but it is a great checklist even if your kids are still in gradeschool. Regardless of what […]
Summer Constipation: How to Find Relief
If you read my blogs often, you know I talk a lot about diarrhea and bowel movements. Today, we’re talking about the other end of the spectrum… summer constipation. Constipation might not seem like a “summer thing,” but you’d be surprised how often it shows up when children (and adults) are out of their usual routine. This can be […]
How to Avoid Post-Pool Day Meltdowns
Have you ever Googled: “Why is my child losing it after swimming?” Your child is sobbing over a soggy Goldfish cracker. You’re gripping the steering wheel like it’s a stress ball. Sound familiar? Let’s talk about why pool days often end in total emotional chaos, and, more importantly, how to stop the meltdowns before they start. Here are three surprising […]
How to Treat Mosquito Bites: Our Body’s Histamine Response
Camping season is here… which means s’mores, swims, and… swarms of mosquitos (and their bites, unfortunately). So if you’re wondering how to treat mosquito bites, then you’ll want to keep reading. What is a mosquito bite, anyway? When a mosquito bites, it injects a tiny bit of saliva into the skin. This saliva contains proteins […]
Molluscum Contagiosum: What Parents Need to Know
It seems about once a month, I get an email from parents asking how to treat their child’s wart(s). Typically, these parents are asking about molluscum contagiosum. These are common, yet irritating skin conditions that are common in childhood. They are caused by a virus and are easily transmitted through direct contact with the skin […]
Summer First Aid Kit: The All-Purpose Spray Your Family Needs
When we first discovered this essential addition to our summer first aid kit, we weren’t exactly looking for it. During the beginning of the pandemic, our integrative pharmacist Deb Allen was on the search for an effective, natural hand sanitizer that didn’t contain harmful toxins but was also effective against the virus. Of course, her amazing […]
4 Natural Remedies for Poison Ivy Relief You Need to Know
If you or your child has ever been plagued by the rash, pain, and discomfort that comes from poison ivy, you’ll want to tune in for these natural remedies for poison ivy. (Spoiler alert: There’s good news and bad news.) Why Our Bodies React to Poison Ivy Poison ivy contains an oily substance called urushiol, […]
Easy Homemade Healthy Summer Treats Your Family Will Love
It’s the 4th of July, it’s hot, and nothing hits the spot quite like a cold, healthy summer treat after a long day in the sun! If you take a stroll down the frozen treat aisle in the grocery store and pick up just about any box of frozen treats, you’ll most likely see a myriad of ingredients, artificial colors, and, of course, […]
