Winter Eczema Flare: Why It Happens and How to Calm It
It’s not uncommon for eczema to flare in January. Right after the holidays—post heavy meals and extra sugar that can deplete the microbiome—and the air is cold and dry. It’s the perfect storm to wreak havoc on our skin. Winter skin hydration and maintaining a healthy skin barrier are more important than ever to prevent […]
How to Set New Year’s Resolutions that Stick
It’s officially 2026, and I’m so excited for all the wonderful things this year will bring. Are you curious about how to set New Year’s Resolutions that will last? Well, good news! This blog is all about taking small steps toward lasting change. Let’s be real… New Year’s resolutions are great in theory, but we […]
The Benefits of Good Gut Health: Clinically Studied Probiotic Strain
Discover the impact of the clinically studied probiotic strain, Lactobacillus Plantarum (HKHM Plantadophilus), and the benefits of good gut health on stress, cravings, immune function, and more. Our Best-Selling Probiotic: Plantadophilus and the Benefits of Good Gut Health Stress and the Benefits of Good Gut Health You’ve probably heard of the gut-brain connection—that your gut and […]
Eczema-Friendly Skincare Routine: Easy At-Home Guide
Previously, I took a deep dive into the relationship between the gut microbiome and eczema (you can read more about that in my other blog post). However, I often get asked about the best eczema-friendly skincare routine, especially in the colder, drier winter months. Let’s explore the skin microbiome and how it impacts eczema. While […]
