Hydration for Active Kids: Simple Daily Strategies
Memorial Day Weekend has passed, which means it feels like summer has officially kicked off! Kids are now spending more time outside. They’re running, playing, sweating, and staying active for longer stretches (which I love!). At the same time, this is when hydration for active kids becomes especially important. Many of us think about hydration […]
Phosphatidylcholine Benefits: How to Support Cellular Health
One supplement I use often with the patients I see in my practice is PPC, or phosphatidylcholine. Phosphatidylcholine benefits are profound, and so it has rightfully earned the moniker in our office as “liquid gold.” It’s one of those foundational supports that works at the cellular level. Phosphatidylcholine is a major building block of cell […]
Natural ADHD Support for Kids: Focus, Sleep, and Regulation
As kids settle into the school year, changes in routine, academic demands, and busy schedules can sometimes make ADHD symptoms feel more noticeable. For children with ADHD, parents may see more challenges with focus, emotional regulation, transitions, sleep, or getting back into a consistent daily rhythm. In this blog post we’ll discuss natural ADHD support […]
How to Treat Teen Acne Naturally
When people think of pediatrics, many picture babies and young children. But pediatric care includes children and adolescents all the way through age 18, which means supporting some very real challenges that show up during the tween and teen years. One of the most common concerns I see during adolescence is acne. Parents often come […]
Supplement Protocol for Mold Exposure Support
Detox 1 Supplement Guide – Start Here Supplement Forms Available HKHM Plantadophilus Capsules HKHM Digestive Enzymes Capsules, Chewables, Powder HKHM Omega 3s Capsules, Liquid Phosphatidylcholine (PPC) Capsules, Liquid HKHM Vitamin D3+K2 Capsules, Liquid (If needed to keep the bowels moving) HKHM Advanced Magnesium Capsules, Powder Detox 2 Supplement Guide Supplement Forms Available HKHM BiomeBoost Capsules […]
Why Healthy Cell Walls Are the Secret to Vibrant Health
Omega-3 fats are essential because our bodies cannot produce them on their own. Let’s talk about omega-3 fatty acid deficiencies and how to incorporate more into you and your family’s diet.
Brain Boosters: How to Enhance Cognitive Function
We all need a little boost sometimes. Especially when getting back into a routine with the start of the new school year. If your child struggles with concentration and focus in school or has been diagnosed with ADHD, it might be worth considering the addition of some brain-boosting supplements. Brain health starts with a healthy […]
