Winterize Your Family: Simple Strategies to Stay Sickness-Free
As the temperature drops and we cozy up indoors, it’s more important than ever to winterize your family and keep everyone’s immune system strong. Colder weather, shorter days (less vitamin D from sunshine), and increased time spent indoors can create the perfect storm for colds, the flu, and other winter bugs. Here are my top […]
How To Treat Asthma Naturally: 3 Crucial Nutrients
If your child is constantly reaching for their inhaler or you’re frustrated with only managing symptoms instead of addressing the root cause, you’re not alone. Most people think asthma is just a lung issue, but what if I told you it is, in part, an inflammation issue? Using an integrative approach to reducing inflammation, we […]
Brain Boosters: How to Enhance Cognitive Function
We all need a little boost sometimes. Especially when getting back into a routine with the start of the new school year. If your child struggles with concentration and focus in school or has been diagnosed with ADHD, it might be worth considering the addition of some brain-boosting supplements. Brain health starts with a healthy […]
