Unexpected Signs of Magnesium Deficiency
Magnesium is one of the most overlooked nutrients and there are many unexpected signs of magnesium deficiency. Often, the first sign of magnesium deficiency parents notice is constipation. (If you or your child has ever struggled with constipation, then you know it is not subtle or easy to miss. ) But when constipation shows up, […]
How to Introduce Strategic Supplements: Step-by-Step
I get asked all the time about how to introduce strategic supplements. I will never talk about supplements as the “cure-all” for any condition. The truth is, we need to pair strategic supplements with a clean diet, frequent weight-bearing exercise, and a generally healthy lifestyle for them to make a serious difference in our health. […]
