The Wim Hof Method®: Cold Plunge, Breathwork, and Meditation
The “Wim Hof Method” (breathing, meditation, and full-body cold water immersion) has compelling research on its immune-boosting and anti-inflammatory benefits.
Your Easter Candy Strategy Session
As I sat down to write this blog, I could feel the collective motherly stress rising, knowing kids will soon face all the yummy, colorful, and sugary candy that accompanies most holidays, especially Easter. The parents who worry the most during the sugar holidays are the ones whose children turn into a different child when they get their hands on the candy.
