Winterize Your Family: Simple Strategies to Stay Sickness-Free
As the temperature drops and we cozy up indoors, it’s more important than ever to winterize your family and keep everyone’s immune system strong. Colder weather, shorter days (less vitamin D from sunshine), and increased time spent indoors can create the perfect storm for colds, the flu, and other winter bugs. Here are my top […]
Healthy Holiday Gift Guide: Health is Wealth
Giving the gift of health never goes out of style! Most of us don’t need more stuff—another sweater, another random gadget collecting dust. That’s why we put together this healthy holiday gift guide to help lay the foundation for lasting health for the people you care about. Let’s make every gift count this year with essentials that bring health, […]
Balance Your Blood Sugar: 3 Tips to Beat the Feast
Enjoying a home-cooked meal with family and friends is always a treat, especially during the holidays. However, it can leave us feeling weighed down and sluggish afterwards, and impact our blood sugar levels. Fortunately, there are a few simple tactics to help balance your blood sugar, especially during these holiday feasts. #1 – Stabilize Your Blood […]
