Winter Eczema Flare: Why It Happens and How to Calm It
It’s not uncommon for eczema to flare in January. Right after the holidays—post heavy meals and extra sugar that can deplete the microbiome—and the air is cold and dry. It’s the perfect storm to wreak havoc on our skin. Winter skin hydration and maintaining a healthy skin barrier are more important than ever to prevent […]
Eczema-Friendly Skincare Routine: Easy At-Home Guide
Previously, I took a deep dive into the relationship between the gut microbiome and eczema (you can read more about that in my other blog post). However, I often get asked about the best eczema-friendly skincare routine, especially in the colder, drier winter months. Let’s explore the skin microbiome and how it impacts eczema. While […]
