The Wim Hof Method®: Cold Plunge, Breathwork, and Meditation
The “Wim Hof Method” (breathing, meditation, and full-body cold water immersion) has compelling research on its immune-boosting and anti-inflammatory benefits.
Tag: cold plunge
The “Wim Hof Method” (breathing, meditation, and full-body cold water immersion) has compelling research on its immune-boosting and anti-inflammatory benefits.
Download Dr. Kilbane’s list of Approved Packaged Foods
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Dr. Kilbane’s approach is universal and can be used by both children and adults who have eczema. Here’s what’s included:
