The Wim Hof Method®: Cold Plunge, Breathwork, and Meditation
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The “Wim Hof Method” (breathing, meditation, and full-body cold water immersion) has compelling research on its immune-boosting and anti-inflammatory benefits.
The “Wim Hof Method” (breathing, meditation, and full-body cold water immersion) has compelling research on its immune-boosting and anti-inflammatory benefits.