Winter Probiotic Protocol: How to Prevent and Treat Illness
When the sweet little Sylvie (Lauren, our Patient Care Coordinator’s daughter) came down with a cold, a winter probiotic protocol came to the rescue! Of course, Lauren sprang into action, and so Sylvie recovered quickly. 70% of the immune system resides in the gut. That means having a diverse and robust microbiome is crucial for staying healthy and bouncing […]
Winterize Your Family: Simple Strategies to Stay Sickness-Free
As the temperature drops and we cozy up indoors, it’s more important than ever to winterize your family and keep everyone’s immune system strong. Colder weather, shorter days (less vitamin D from sunshine), and increased time spent indoors can create the perfect storm for colds, the flu, and other winter bugs. Here are my top […]
Survive Cold and Flu Season: Your Ultimate Rescue Kit
Ready to survive the 2026–2027 cold and flu season and keep your family healthy and feeling their best? Flu activity typically begins increasing in October, most often peaks between December and February, and can remain elevated into the spring. We don’t know how this year’s flu season will stack up, but flu burden has increased […]
