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How to Treat Teen Acne Naturally
When people think of pediatrics, many picture babies and young children. But pediatric care includes children and adolescents all the way through age 18, which means supporting some very real...
How to Give Supplements to Kids: Simple Mixing Strategies
One of the most common questions parents ask about is how to give supplements to kids. Even when parents understand that supplements can support gut health, immune function, sleep, or...
Supplement Protocol for Mold Exposure Support
Detox 1 Supplement Guide - Start Here SupplementForms AvailableHKHM PlantadophilusCapsulesHKHM Digestive EnzymesCapsules, Chewables, PowderHKHM Omega 3sCapsules, LiquidHKHM Vitamin D3 + K2Capsules, LiquidPhosphatidylcholine (PPC)Capsules, Liquid Detox 2 Supplement Guide SupplementForms AvailableHKHM...
Pediatric Tonsil and Adenoid Surgery: What to Know
I recently sat down with ENT Dr. Jessica Lee for a super interesting conversation on pediatric tonsil and adenoid surgery. This is one of the most common questions I get...
The Benefits of Good Gut Health: Clinically Studied Probiotic Strain
Discover the impact of the clinically studied probiotic strain, Lactobacillus Plantarum (HKHM Plantadophilus), and the benefits of good gut health on stress, cravings, immune function, and more. Our Best-Selling Probiotic:...
Unexpected Signs of Magnesium Deficiency
Magnesium is one of the most overlooked nutrients and there are many unexpected signs of magnesium deficiency. Often, the first sign of magnesium deficiency parents notice is constipation. (If you...
Protect Against Measles: How to Support Children
As a holistic pediatrician, I want to remind parents about the importance of protecting your little ones from the measles during this time. Over the past several weeks, many of...
Winter Probiotic Protocol: How to Prevent and Treat Illness
When the sweet little Sylvie (Lauren, our Patient Care Coordinator's daughter) came down with a cold, a winter probiotic protocol came to the rescue! Of course, Lauren sprang into action, and so Sylvie...
How to Introduce Strategic Supplements: Step-by-Step
I get asked all the time about how to introduce strategic supplements. I will never talk about supplements as the "cure-all" for any condition. The truth is, we need to...
Winter Eczema Flare: Why It Happens and How to Calm It
It's not uncommon for eczema to flare in January. Right after the holidays—post heavy meals and extra sugar that can deplete the microbiome—and the air is cold and dry. It's...
How to Set New Year’s Resolutions that Stick
It’s officially 2026, and I’m so excited for all the wonderful things this year will bring. Are you curious about how to set New Year's Resolutions that will last? Well,...
Eczema-Friendly Skincare Routine: Easy At-Home Guide
Previously, I took a deep dive into the relationship between the gut microbiome and eczema (you can read more about that in my other blog post). However, I often get...
What If You Could Break Your Child's Sick Cycle?
Discover 7 Steps to Heal and
Prevent Common Childhood Illnesses
Online Course
The Healthy Kids, Happy Moms Companion Course is a physician-led, parent-centered, time-tested online course that includes assessments, workbooks, recipes, and illness-specific recommendations.
Become a Patient
Dr. Kilbane’s private practice, Infinite Health, is based in Charlotte, North Carolina. She is currently accepting new patients
