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Recent Posts
No Sick Days: How to Keep Kids Healthy at School
The new school year is right around the corner (or has already begun!) and that means books, homework, and sometimes a sick child. Around this time of year, I get a lot...
Back-to-school Checklist: Start the School Year Strong
Summer is nearly over, and it's time to start getting your back-to-school checklist together. For some of you readers, you are gearing up to send your child off to college. This guide...
Summer Constipation: How to Find Relief
If you read my blogs often, you know I talk a lot about diarrhea and bowel movements. Today, we’re talking about the other end of the spectrum... summer constipation. Constipation might not seem...
How to Avoid Post-Pool Day Meltdowns
Have you ever Googled: “Why is my child losing it after swimming?”Your child is sobbing over a soggy Goldfish cracker. You’re gripping the steering wheel like it’s a stress ball. Sound...
How to Treat Mosquito Bites: Our Body’s Histamine Response
Camping season is here… which means s’mores, swims, and… swarms of mosquitos (and their bites, unfortunately). So if you're wondering how to treat mosquito bites, then you'll want to keep...
Molluscum Contagiosum: What Parents Need to Know
It seems about once a month, I get an email from parents asking how to treat their child’s wart(s). Typically, these parents are asking about molluscum contagiosum. These are common,...
Summer First Aid Kit: The All-Purpose Spray Your Family Needs
When we first discovered this essential addition to our summer first aid kit, we weren't exactly looking for it. During the beginning of the pandemic, our integrative pharmacist Deb Allen...
4 Natural Remedies for Poison Ivy Relief You Need to Know
If you or your child has ever been plagued by the rash, pain, and discomfort that comes from poison ivy, you’ll want to tune in for these natural remedies for...
Easy Homemade Healthy Summer Treats Your Family Will Love
It's the 4th of July, it’s hot, and nothing hits the spot quite like a cold, healthy summer treat after a long day in the sun! If you take a stroll down...
Common Sunscreen Myths: What You Need to Know
There's a number of common sunscreen myths these days. This mixed information can make it confusing to know what separates fact from fiction. Let’s see if we can clear up...
Swimmer’s Ear: How to Prevent and Treat It
Swimmer’s ear (medical term otitis externa) is very different from the run-of-the-mill ear infection (otitis media). Swimmer’s ear is an infection along the ear canal, caused by the ear canal remaining moist for...
Summer Colds: How to Prevent and Combat Them
We were taught in medical school about the immune system, digestive system, and nervous system, but we learned about them as separate entities. However, that’s not really how the body...
What If You Could Break Your Child's Sick Cycle?
Discover 7 Steps to Heal and
Prevent Common Childhood Illnesses
Online Course
The Healthy Kids, Happy Moms Companion Course is a physician-led, parent-centered, time-tested online course that includes assessments, workbooks, recipes, and illness-specific recommendations.
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Dr. Kilbane’s private practice, Infinite Health, is based in Charlotte, North Carolina. She is currently accepting new patients
