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RSV: What Parents Need to Know This 2025-2026 Season
RSV, or respiratory syncytial virus, typically starts in late fall and peaks in winter. As of October 2025, RSV activity is increasing in some parts of the country, and reports...
Survive Cold and Flu Season: Your Ultimate Rescue Kit
Ready to survive this cold and flu season? As we continue to enter cold and flu season, you can feel the collective parental shift—wanting to do everything possible to keep kids...
How to Limit Sugar on Halloween
I always recommend to limit sugar on Halloween as an integrative pediatrician. Despite this, Halloween has always been one of my favorite holidays. My elementary school in Avon Lake, Ohio,...
Household Triggers of Eczema: How to Reduce Irritants
Is your home making your child's eczema worse? Let's explore the hidden household triggers of eczema. I've talked a lot about how both the skin and the gut microbiome affect eczema. While...
No Sick Days: How to Keep Kids Healthy at School
The new school year is right around the corner (or has already begun!) and that means books, homework, and sometimes a sick child. Around this time of year, I get a lot...
Back-to-school Checklist: Start the School Year Strong
Summer is nearly over, and it's time to start getting your back-to-school checklist together. For some of you readers, you are gearing up to send your child off to college. This guide...
Summer Constipation: How to Find Relief
If you read my blogs often, you know I talk a lot about diarrhea and bowel movements. Today, we’re talking about the other end of the spectrum... summer constipation. Constipation might not seem...
How to Avoid Post-Pool Day Meltdowns
Have you ever Googled: “Why is my child losing it after swimming?”Your child is sobbing over a soggy Goldfish cracker. You’re gripping the steering wheel like it’s a stress ball. Sound...
How to Treat Mosquito Bites: Our Body’s Histamine Response
Camping season is here… which means s’mores, swims, and… swarms of mosquitos (and their bites, unfortunately). So if you're wondering how to treat mosquito bites, then you'll want to keep...
Molluscum Contagiosum: What Parents Need to Know
It seems about once a month, I get an email from parents asking how to treat their child’s wart(s). Typically, these parents are asking about molluscum contagiosum. These are common,...
Summer First Aid Kit: The All-Purpose Spray Your Family Needs
When we first discovered this essential addition to our summer first aid kit, we weren't exactly looking for it. During the beginning of the pandemic, our integrative pharmacist Deb Allen...
4 Natural Remedies for Poison Ivy Relief You Need to Know
If you or your child has ever been plagued by the rash, pain, and discomfort that comes from poison ivy, you’ll want to tune in for these natural remedies for...
What If You Could Break Your Child's Sick Cycle?
Discover 7 Steps to Heal and
Prevent Common Childhood Illnesses
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The Healthy Kids, Happy Moms Companion Course is a physician-led, parent-centered, time-tested online course that includes assessments, workbooks, recipes, and illness-specific recommendations.
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Dr. Kilbane’s private practice, Infinite Health, is based in Charlotte, North Carolina. She is currently accepting new patients
