Back-to-school Checklist: Start the School Year Strong
Summer is nearly over, and it’s time to start getting your back-to-school checklist together. For some families, that means sending a child off to college. For others, it means getting ready for elementary school, middle school, or high school. Regardless of what year of school your child is beginning, now is the perfect time to […]
Foodborne Illness Prevention: Simple Ways To Protect Your Family
Foodborne illness prevention becomes especially important during the summer months. By late July, most of us have been to a cookout, picnic, pool party, or summer gathering where the food table looked a little questionable. (Think potato salad sitting in the sun.) Everyone is grazing over the course of a few hours, and nobody is […]
Simple Healthy Fourth of July Food Swaps for Families
There’s nothing more American than grilling outside on the Fourth of July, and healthy Fourth of July food swaps can make your celebration both fun and nourishing. And let’s be honest… having a hot dog at a cookout is basically part of the celebration. 😉 But one thing I always encourage families to think about […]
Microbiome Health for Kids: Playing in the Dirt and Immunity
When we think about microbiome health for kids and immune system support, we often focus on nutrition, vitamin intake, nutrient-dense foods, quality sleep, and regular physical activity. But one important piece of microbiome health for kids that often gets overlooked is simple exposure to the natural world. I love these pictures of Lauren’s daughter, Sylvie, […]
Easy Summer Eczema Prevention Tips for Kids: Swimming Edition
Summer should be filled with beach days, pool parties, vacations, and time outside—not worrying about eczema flare-ups. That’s why summer eczema prevention tips are so important for families who want their children to enjoy the season comfortably. One of our patients recently came in for a follow-up, and her mom shared something that made me […]
Briotech Skin Spray Benefits: How to Use This Summer
Many families are beginning to spend more time outside this time of year, between travel, relaxing at the pool, attending summer camps, and generally being on-the-go. And with that come all the usual things: sunburns, bug bites, breakouts, cuts, rashes, and germs. This is where I always like to think in terms of low effort, […]
Hydration for Active Kids: Simple Daily Strategies
Memorial Day Weekend has passed, which means it feels like summer has officially kicked off! Kids are now spending more time outside. They’re running, playing, sweating, and staying active for longer stretches (which I love!). At the same time, this is when hydration for active kids becomes especially important. Many of us think about hydration […]
Omega-3s and Postpartum Depression: How to Support Moms
Mother’s Day is a reminder to celebrate everything moms give to their families. But it’s also a reminder that moms need support, too. One of the most important, and often overlooked, parts of a mom’s health is her brain and mental health. This is where the conversation about the connection between omega-3s and postpartum depression […]
Allergies vs COVID: How to Tell the Difference
Understanding the difference between allergies vs COVID is especially important this time of year because there’s a lot of overlap in symptoms, which can be stressful for parents. Allergy season is in full swing—pollen levels are high, kids are spending more time outside, and it’s very common to see symptoms like congestion, coughing, and fatigue […]
Anesthesia for Children With MTHFR Variants: What to Know
Spring is one of the busiest times of year for pediatric procedures. While infections happen year-round, the combination of winter illness buildup and the push to resolve lingering issues before summer often leads to an increase in surgeries, for things like ear tube placement and other common procedures. Before undergoing surgery, it’s critical to understand […]
