How to Treat Teen Acne Naturally
When people think of pediatrics, many picture babies and young children. But pediatric care includes children and adolescents all the way through age 18, which means supporting some very real challenges that show up during the tween and teen years. One of the most common concerns I see during adolescence is acne. Parents often come […]
How to Give Supplements to Kids: Simple Mixing Strategies
One of the most common questions parents ask about is how to give supplements to kids. Even when parents understand that supplements can support gut health, immune function, sleep, or focus, getting kids to take them consistently can feel like a daily battle. The good news is that you don’t always have to give supplements […]
Supplement Protocol for Mold Exposure Support
Detox 1 Supplement Guide – Start Here Supplement Forms Available HKHM Plantadophilus Capsules HKHM Digestive Enzymes Capsules, Chewables, Powder HKHM Omega 3s Capsules, Liquid HKHM Vitamin D3 + K2 Capsules, Liquid Phosphatidylcholine (PPC) Capsules, Liquid Detox 2 Supplement Guide Supplement Forms Available HKHM BiomeBoost Capsules HKHM Vitamin C Capsules, Powder HKHM PureZyme Capsules Ultra Binder […]
Pediatric Tonsil and Adenoid Surgery: What to Know
I recently sat down with ENT Dr. Jessica Lee for a super interesting conversation on pediatric tonsil and adenoid surgery. This is one of the most common questions I get from parents, especially when their child has frequent infections, sleep issues, or has been told surgery is the “next step.” If you’ve been told your […]
The Benefits of Good Gut Health: Clinically Studied Probiotic Strain
Discover the impact of the clinically studied probiotic strain, Lactobacillus Plantarum (HKHM Plantadophilus), and the benefits of good gut health on stress, cravings, immune function, and more. Our Best-Selling Probiotic: Plantadophilus and the Benefits of Good Gut Health Stress and the Benefits of Good Gut Health You’ve probably heard of the gut-brain connection—that your gut and […]
Unexpected Signs of Magnesium Deficiency
Magnesium is one of the most overlooked nutrients and there are many unexpected signs of magnesium deficiency. Often, the first sign of magnesium deficiency parents notice is constipation. (If you or your child has ever struggled with constipation, then you know it is not subtle or easy to miss. ) But when constipation shows up, […]
Protect Against Measles: How to Support Children
As a holistic pediatrician, I want to remind parents about the importance of protecting your little ones from the measles during this time. Over the past several weeks, many of us have seen headlines like the one below. This blog post breaks down how we can protect against measles and how to keep our kids […]
Winter Probiotic Protocol: How to Prevent and Treat Illness
When the sweet little Sylvie (Lauren, our Patient Care Coordinator’s daughter) came down with a cold, a winter probiotic protocol came to the rescue! Of course, Lauren sprang into action, and so Sylvie recovered quickly. 70% of the immune system resides in the gut. That means having a diverse and robust microbiome is crucial for staying healthy and bouncing […]
Winter Eczema Flare: Why It Happens and How to Calm It
It’s not uncommon for eczema to flare in January. Right after the holidays—post heavy meals and extra sugar that can deplete the microbiome—and the air is cold and dry. It’s the perfect storm to wreak havoc on our skin. Winter skin hydration and maintaining a healthy skin barrier are more important than ever to prevent […]
How to Set New Year’s Resolutions that Stick
It’s officially 2026, and I’m so excited for all the wonderful things this year will bring. Are you curious about how to set New Year’s Resolutions that will last? Well, good news! This blog is all about taking small steps toward lasting change. Let’s be real… New Year’s resolutions are great in theory, but we […]
