The gut is the hub for about 70 percent of our immune system. An inflamed gut makes our bodies struggle to effectively and efficiently absorb all the nutrients from our food.
Inflammation is an intricate, complex response by the whole body to what it perceives as a threat.
Being barefooted and outside has many health benefits. My entire life, I have always gone barefooted as much as possible. It makes me feel good, and now that there is a growing body of research on grounding or earthing, I can justify my desired shoeless existence. And yes, I find it comical that we have […]