As a holistic pediatrician, I want to remind parents about the importance of protecting your little ones from the measles during this time. Over the past several weeks, many of us have seen headlines like the one below. This blog post breaks down how we can protect against measles and how to keep our kids healthy and strong.
Protect Against Measles: What You Need to Know
As of January 29, 2026, there have been 588 confirmed measles cases reported in the United States year-to-date.
It is important to note that CDC is aware of probable measles cases being reported by jurisdictions. However, the data on the CDC’s “Measles Cases and Outbreaks” page only includes confirmed cases that jurisdictions have notified to CDC; states have the most up-to-date information about cases and outbreaks in their jurisdictions.
Additionally, there have been two new outbreaks reported in 2026. 94% of confirmed measles cases (550 out of 558) where outbreak-associated. An outbreak is defined as 3 or more cases.
Take a look at the map that shows measles cases by state. As you can see, a significant portion of measles cases have been in South Carolina.
Of the 558 cases reported to the CDC in 2026 year-to-date, there have been 17 hospitalizations (3%). Fortunately, there have been no deaths at the time of this writing.
Protect Against Measles through Lifestyle Interventions
Immune-Boosting Foods to Protect Against Measles
Prioritize nutrient-dense, whole foods—fruits, vegetables, lean proteins, and healthy fats to keep the immune system strong.
Good Hygeine
Teach your children the importance of washing hands regularly, especially before eating and after being in public spaces.
Restful Sleep
Sleep is crucial for the immune system! Ensure your child gets enough quality sleep to help their body fight off potential illnesses.
Time Outdoors
Fresh air and sunlight are wonderful for boosting vitamin D levels—essential for immune health.
Time Outdoors
Limit exposure to large, crowded gatherings like indoor concerts. Measles spreads easily in places where people are close together.
Be Careful at Airports (Stop the Spread to Protect Against Measles)
Airports are high-risk zones for infectious diseases. Be mindful of contact with surfaces and people.
Protect Against Measles: Strategic Nutrient and Supplement Support
To help support the immune system and potentially protect against the measles, certain nutrients and supplements can play an important role. While these supplements and nutrients don’t guarantee immunity, they can help strengthen your child’s immune system, reduce the severity of infections, and promote overall health.
Here are the key nutrients and supplements that have been shown to be helpful:
Vitamin A (Cod Liver Oil)
Why it helps: Vitamin A is critical for maintaining the health of the skin and mucosal surfaces (like the respiratory and digestive systems), which are the first lines of defense against infections like measles. Studies have shown that adequate levels of vitamin A can reduce the severity of measles symptoms and help prevent complications.
Sources: Cod liver oil, liver, sweet potatoes, carrots, and dark leafy greens.
Vitamin D
Why it helps: Vitamin D plays a crucial role in regulating the immune system. It helps activate immune cells and increases the body’s defense mechanisms against infections. Low levels of vitamin D have been associated with an increased risk of infections.
Sources: Sunlight, fortified foods, fish, and supplements.
Zinc
Why it helps: Zinc is essential for immune cell function and the production of antibodies. It has been shown to reduce the duration and severity of many infections and can help improve immune function.
Sources: Meat, shellfish, legumes, seeds, and nuts.
Fish Oil (Omega 3 Fatty Acids)
Why it helps: Omega-3 fatty acids, found in fish oil, help reduce inflammation and support overall immune function. These fatty acids can help regulate the immune response, which may be beneficial when fighting off infections like measles.
Sources: Fatty fish (like salmon, mackerel, sardines), flaxseeds, and chia seeds.
Probiotics (Gut Health Supports Immune Health to Protect Against Measles)
Why they help: Probiotics help maintain the balance of beneficial bacteria in the gut, which plays a significant role in immune health. A healthy gut microbiome helps the body respond better to infections and supports overall immune function.
Sources: Fermented foods like yogurt, kefir, sauerkraut, kimchi, and supplements.
Magnesium
Why it helps: Magnesium supports immune function by helping to regulate the production of inflammatory cytokines. It can also reduce stress and promote relaxation, which is important for overall immune health.
Sources: Leafy greens, nuts, seeds, whole grains, and legumes.
Immunoglobulins
Why it helps: Immunoglobulins (antibodies) are proteins that help fight infections. In cases of measles for individuals with weakened immune systems, immunoglobulin therapy may be used to prevent or reduce the severity of the disease.
Sources: This is usually administered through medical treatments, along with dietary supplements.
Systemic Protease
Why it helps: Proteases are enzymes that help break down proteins and support the immune system by facilitating immune responses. Systemic protease may support immune cell function and reduce inflammation during infections.
Sources: Some protease enzymes are found in foods like pineapples (bromelain) and papayas (papain), but systemic protease supplements are typically used in alternative health practices.
Final Thoughts to Protect Against Measles
While these nutrients and supplements can help support immune health, vaccination remains the most effective way to protect against measles. Always consult with a healthcare professional before introducing any new supplements or making changes to your child’s health routine.
